Building muscle and having a dream body is the ambition of the majority of men who will sign up for a bodybuilding program. It is no longer a secret that diet plays a very decisive role in a man’s bodybuilding process. However, you need to know how to eat healthy to get the results you want. Here is the ideal amount of fat to consume that specialists recommend for bodybuilding enthusiasts.
How much fat to eat daily for bodybuilding: advice from the experts
Fat plays an important role in the body and in men’s strength training programs. Indeed, if you want to optimally follow your bodybuilding program and get results quickly, you had better watch the amount of fat you eat daily. Since a man’s diet is generally made up of a lot of fat, it is recommended to limit his daily intake as much as possible.
According to experts, the total amount of fat you eat per day should be between 20% and 30% of the calories consumed. They also advise ensuring that 30% of calories from fat follow a specific distribution. 10% of calories should be from saturated fat, 13% should be from monounsaturated fat, and no more than 7% should be from poly saturated fat.
On the other hand, there are unsuspected foods that fortuitously contain hidden fats. Based on all of this, it is best that you mainly avoid foods that are derived from protein sources including meats and dairy products. Additionally, sweets are often considered a source of carbohydrates in weight training diet programs. Make sure the sweets you eat are fat-free.
Is taking a dietary supplement imperative for bodybuilding?
As long as you have all the nutrients you need to build muscle through diet, it is no longer imperative to opt for supplements. However, the main question that should concern you is whether food alone can meet your nutritional needs for bodybuilding. In fact, food supplements are a great way to quickly achieve optimal bodybuilding results. So, if diet alone is unable to provide you with the nutrients you need to effectively and efficiently achieve the result, it is better to combine dietary supplements.
Originally, dietary supplements were designed for one specific purpose: to help men gain muscle quickly. To do this, they are provided with the right amount of nutrients to achieve this. This means that they contain the recommended amount of protein and fat to stimulate muscle building.
Besides this reason, it should be noted that food supplements provide you with quality nutrients at a fixed price. You must then opt for the latter to make your task easier during the exercises. A dietary supplement has the advantage of breaking down faster after consumption than solid foods, which take a considerable time to digest.